Does CBD Help You Sleep and Reduce anxiety?

CBD is a plant-based cannabinoid that’s growing in popularity for a wide range of wellness benefits, and yes now more than ever many consumers are using CBD for sleep and anxiety. Consumers are finding hemp-infused oil may help them get a good nights’ rest without narcotics or other prescription medications. 

What is CBD?

CBD, also known as cannabidiol, is one of over 500 compounds found in the hemp plant. After the harvest, processers extract the plant chemicals using a safe and effective CO2 method. Next, they infuse it into a carrier oil, such as MCT (medium-chain triglycerides), olive, hemp seed, or grapeseed. CBD is fat-soluble. The oil is necessary for absorption.

As mentioned, CBD is a cannabinoid, which is short for phytocannabinoid or a plant-based chemical. All mammals produce endogenous cannabinoids or endocannabinoids. Both external and internal cannabinoids interact with the endocannabinoid system, or ECS, which is a complex cell-signaling system found in the body of all mammals. The ECS helps maintain homeostasis or balance throughout all systems. Available studies show the system interacts with many processes, including

• Mood
• Sleep
• Inflammation and other immune system responses
• Stress
• Bone growth

When something is off-balance, an endocannabinoid to the appropriate cannabinoid receptor, which is found throughout the body, to notify the ECS to act. After it sends the message, an enzyme breaks it down. CBD and the other cannabinoids can activate the cannabinoid receptors in the same manner that endocannabinoids work.

How Does CBD Help Sleep and anxiety?

Experts are still trying to understand exactly how CBD for sleep works. But they are aware of the potential CBD can improve sleep quality and reduce anxiety. Some believe that CBD doesn’t directly help you sleep. Instead, CBD removes the barriers to natural sleep. For example, research shows that CBD reduces stress and anxious feelings. When you’re not worrying, and your brain slows down, you can fall asleep faster and sleep longer.

The American Sleep Association references a study in the Permanente Journal involving 72 adults experiencing anxiety and trouble sleeping. It found that 79% of participants that took 25MG capsule of CBD at night reported a decrease in anxiety, and 66% described improvements in sleep quality.

The plant-based compound is also commonly used to relieve sore muscles following intense workouts. Besides muscle discomfort, studies show CBD reduces inflammation. Diminishing soreness and swelling can improve sleep quality.

The benefits of CBD for anxiety also improve your wellbeing. Overwhelming anxious feelings, sadness, worrying, and a reduction in quality sleep are detrimental to anyone’s health. Even if you’re getting regular exercise, eating nutritional meals, and limiting alcoholic beverages, heightened levels of stress can wipe out all those gains. By reducing stress and anxiety, CBD may help reduce people’s vulnerability to illness.

Feeling anxious isn’t uncommon. Nearly 20% of adults in the U.S. experience it in any given year. During the pandemic, that number is skyrocketing. There are several types of anxiety, with the most common related to situations, social situations, performance, and new experiences.

Although experts don’t understand exactly how CBD interacts with the ECS to reduce stress responses and calm anxious feelings, consumers are using it anyway. A 2019 Gallup poll found 14% of Americans were using CBD for anxiety, a number that’s most likely considerably higher now. When explaining how CBD and anxiety work, Dr. Palmer, ND, the Director of Education for Charlotte’s Web, explained to Readers Digest,

“A research study was published that showed that taking CBD prior to public speaking helped support a sense of calm for the speakers and supported both normal heart rate and blood pressure during the activity . . . Full-spectrum hemp extract can support our efforts to remain calm.”

There are several ways to take CBD, such as sublingual oils that absorb through the membranes under the tongue into the bloodstream for fast results to a tasty hemp oil-infused candies, vape juice, and even muscle and skin creams. This wide availability of products to choose from can make it challenging to find the right CBD dose.

In addition to the many different methods, there isn’t a specific serving of CBD for anxiety. The plant-based products don’t come with a one-size-fits-all dosing chart. Everyone’s body is different, and the various reasons people take CBD can alter the serving size that works for you.

Consumers with CBD tinctures should carefully take 1ML of oil every 20 to 30 minutes until you’re feeling better. Try not to take too much oil, or you may experience side effects, including moodiness, nausea, and drowsiness. The most common reactions to higher doses are tiredness and an upset stomach. Oil tinctures last much longer than vaping, with an average duration of four to six hours.

Also, if you don’t like the taste of sublingual oils, try N8-CBD, vaping or taking an edible. Whether it’s a CBD-infused gummy or a serving or two of CBD-infused honey in your tea, once it kicks in, it will last about four to six hours.

The benefits of CBD for anxiety and Sleep are clear—Research supports customers’ reports. Hemp extracts reduce the uncomfortable, anxious feelings that often lead to panicking and limit joy, interactions, and severely reduce sleep. Improve your quality of life and mental and physical wellbeing with CBD.

 If you have any questions about this article or any questions about CBD please go to www.n8-cbd.com or email me at leewooddc@gmail.com.